Health Benefits of Fruits and Vegetables

Eat fruits and vegetables as part of your daily diet to prevent risk of many chronic diseases like diabetes, cancer, heart diseases and stroke. Many people including children just don't eat fruits and vegetables. They say why should we eat these when there are so many ready to eat foods are available. Read below the 10 important benefits of eating vegetables and fruits.

Eat 2 servings of  Fruits & 5 servings of Vegetables daily.
Colourful Display of Fruits & Vegetables

Why it is good to eat fruits and vegetables?

Fruits and vegetables are very tasty and healthy. We all know the importance of eating fruits and vegetables. They provide us essential vitamins and minerals that protect us against many chronic diseases. Vegetables and fruits should be an important part of a balanced daily diet. Always get fresh vegetables and fruits to eat.

Fruits and vegetables add colour and texture to the plate. They are easily available, may be eaten raw and very convenient to cook. fruits are the best snacks.

Importance of Fruits and Vegetables in Daily Life.

A list of main benefits of eating fruits and vegetables is given below.
  1. Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease and stroke.
  2. Fruits and vegetables are natural low calorie food sources.
  3. Vegetables and fruits contain vitamins and minerals. 
  4. Vegetables are rich sources of antioxidants, calcium, potassium, iron, magnesium, vitamin A, vitamin B, vitamin C and vitamin K.
  5. Fibre, antioxidants, vitamins and other compounds from fruits and vegetables help the body develop the capacity to fight against several diseases by boosting immunity and protects against diabetes, cancer, heart diseases and stroke. Bottle gourd is said to offer many health benefits.
  6. Fiber in them is filling and keeps your digestive system in order.
  7. Dark green vegetables are good sources of minerals and anti-oxidants. 
  8. Yellow and orange colour vegetables are rich sources of Vitamin A,  ß carotenes and xanthins responsible for protection against diseases.
  9. Vegetables are packed with soluble as well as insoluble dietary fibre. The fibres  protect us from constipation, haemorrhoids, colon cancer and rectal fissures.
  10. As fruits are rich in vitamins, minerals and antioxidants, they help against the effects of ageing like wrinkling of skin, hair-fall and memory loss, macular degeneration of the retina in the eyes, Alzheimer’s disease, colon cancers, weak bones, etc.


  1. As no one food contain all the nutrients, it is important for you to include a wide variety of vegetables and fruits in your daily diet for maximum health benefits. 
  2. Eat at least 5 servings of fresh vegetables and 2 servings of fresh fruits every day.
  3. Whenever possible, buy organic vegetables and fruits to get maximum health benefits.
  4. Buy whole vegetables instead of already cut ones.
  5. Look for bright colour and rich flavour.
  6. Do not buy if the vegetables and fruits contain wrinkles, blemishes, spots, faded colour and fungus. 
  7. Do not buy in bulk, try to buy fresh as many times as possible.
  8. To get always fresh vegetables and fruits, think to grow some of them in your kitchen garden, or even in pots. Container gardening.

Grow Your Own Fruits & Vegetables

Growing your own vegetables and fruits is a fun and rewarding. You can have fresh, organic fruits, vegetables, spices and herbs straight from your garden.

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