Fenugreek (Trigonella Foenum-Graecum) is an annual growing herb native to the Mediterranean and Western Asia. Fenugreek leaves are not only very easy to grow from seeds in pots or ground at home, but also extremely beneficial herb.
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| Fenugreek Methi Leaves |
Fenugreek Benefits
The fenugreek herb has various health benefits such as for lowering blood sugar levels. In India breastfeeding mothers are recommended to eat fenugreek as it has potential to increase milk production. Fenugreek can also control cholesterol, reduce menstrual cramps and benefit in digestive problems.How To Use Fenugreek
The fenugreek herb has been used as a spice since ancient times in Asia and Europe is curries and pickles. The fresh fenugreek leaves (methi greens) are used in some Indian dishes and veggie curries and fenugreek seeds in curry powders. The leaves are also used in Thepla, which are very popular in Gujarati meals, and are used for regular meals, breakfast and during travelling.Fenugreek can be used as fenugreek sprouts, fenugreek powder, fenugreek tea or in oil form. Many people are recommended to take fenugreek supplement.
The fenugreek leaves are dried and used in cooking as a spice. Fenugreek leaves dried are known as Kasuri Methi or kasoori methi. India is the largest grower of fenugreek. Fenugreek leaves have many health benefits.
Fenugreek Plant Description
The fenugreek plant can grow to a height of 60 cm. It has three-lobed triangular leaves (See the picture), hence the generic name trigonell. The plant produces yellow flowers which form beans containing fenugreek seeds. The fenugreek methi grows very quickly.Growing Fenugreek From Seeds
When to Plant Fenugreek
- Fenugreek (methi) grows well in spring to early autumn seasons, specially when the soil is warm. I have also grown it in winter in Sydney but the growth is slow. Fenugreek grows best when the temperature is between 10 to 30 °C (50 to 90 °F).
- In the areas of frost,fenugreek seeds may be started indoors 5 weeks prior to the last frost of the season.
Where To Plant Fenugreek
Fenugreek should be planted in full sun to part shade.Soil For Growing Fenugreek
- Methi grows well in a neutral to slightly acid (pH 6.0-7.0) soil.
- Dig the ground to a depth of 25 cm and break big chunks of soil. Mix some river sand to make it free draining (vegetable garden soil).
- Mix lots of organic material like compost (composting guide) and aged manure to make the soil fertile.
Growing Fenugreek in Containers?
The fenugreek can be grown in any container or ground. The advantage of growing it in a pot is that it can be moved to indoors in the case of frost. If you gorw fenugreek herb in a pot, you can keep it indoors for ready use in kitchen. I grow in ground and in a rectangular Styrofoam fruit box of height about 10 inches.![]() |
| Fenugreek Seeds |
Sowing the Fenugreek Seeds
First you have to buy the fenugreek seeds. Indian grocery Stores keep both the fenugreek powder and seeds. To grow fenugreek plants, buy fenugreek seeds.- The plant does not like to be transplanted after germination, so the fenugreek seeds should be sown at the final place. Or you can sow seeds (See picture) in biodegradable pots which can be put directly into the ground later on.
- Buy good quality seeds from garden shop or use the seeds from your previous crop. I, however, buy fenugreek seeds from Indian grocery shop, which grow well.
- Sow seeds about 5 mm deep and 50 mm apart in straight line trenches for seed sowing. You can also sow the seeds in criss-cross patterns. In stead of sowing in trenches, you can just sprinkle the seeds on the bed and cover with soil.
- Water well and keep soil well-moistened.
- Seeds will germinate in 3-5 days.
- In the areas of frost, it may be started indoors 5 weeks prior to the last frost of the season. The seedlings can be transplanted outdoors when the soil temperature is around 15°C (60°F).
- I sow seeds every 2-3 weeks in the season, so that when the first set of plants die, I am having the next set to get fresh green methi leaves.
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| Fenugreek Plants (Methi) Growing in a Pot |
Watering Fenugreek Plant
Keep the soil moist, but do not over-water.Fertilizer for Fenugreek Plants
- Feed the fenugreek plants with fish emulsion spray regularly.
- Fenugreek plants add nitrogen to the soil as broad beans do, so they are good to add nitrogen to the soil.
Fenugreek Harvesting
Harvesting Fenugreek Leaves
Fenugreek leaves will be ready to harvest within 3-4 weeks after sowing the seeds. I just chop the fenugreek leaves from the top of the plants as and when I need it in the kitchen. This will encourage more growth and you will be able to harvest again fresh methi leaves after 2-3 weeks.Harvesting Fenugreek Seeds
- The fenugreek plants will produce beans containing seeds.
- If you want to make fenugreek seeds, continue feeding and watering till the plants start to die.
- Collect the fenugreek seed pods and thresh them to extract the seeds. Leave the seeds in the sun to dry.
- Save the pods until you sow the seeds next time.
- Store the methi seeds in an air-tight container and keep in a dry and dark spot.
How To Store Fresh Methi Leaves For Long
You can store fenugreek leaves for many months almost as fresh as the new ones, with no change in their colour, taste or flavour. The method is given below:- Harvest fresh fenugreek leaves from your plants or buy from the market.
- Chop the leaves roughly and wrap in aluminum foil lightly. Make 2-3 such packets.
- Put the packets in a Ziploc bag and freeze it.
- When you want to use the fenugreek methi leaves, simply take out a packet, open it and wash and use.
- It is better not to wash the leaves before chopping to reduce moisture, otherwise the leaves will rot in the fridge.
How To Make Fenugreek Sprouts
You may be wondering how to make fenugreek sprouts at home. Yes, it is simple. To make fenugreek sprouts, buy some fenugreek seeds from a grocery store. Put the seeds in a jar and cover with 3-4 inch of water above the seeds. Drain the water and cover seeds with a muslin cloth and leave in a dark place. The seeds will sprout in 2-3 days.Video of how to grow fenugreek
How to grow fenugreek at home from seedsHow to sprout fenugreek seeds at home youtube video
How to grow fenugreek at home
References
- Trigonella foenum-graecum information from NPGS/GRIN, www.ars-grin.gov.
- V. A. Parthasarathy, K. Kandinnan and V. Srinivasan (ed.). "Fenugreek". Organic Spices. New India Publishing Agencies. p. 694.


